Recipes

Recipes

Tabil Spiced Salmon with Fresh Orzo Salad

Lucas Murdock

A bright and flavorful Mediterranean-inspired salmon dish featuring warmly spiced tabil salmon over a fresh orzo salad with crisp cucumber, juicy tomato, peppery arugula, and fresh dill, finished with a creamy lemon-garlic yogurt sauce.

Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

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Strawberry Vinaigrette Salmon & Quinoa Bowls

Lucas Murdock

A fresh and hearty quinoa bowl loaded with crisp vegetables, roasted corn, Dubliner cheese, and mixed greens, finished with a light strawberry vinaigrette and air-fried salmon topped with Negra Sauce from local Colorado company Sauce Everywhere. 

Serves: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

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Grilled Salmon With Chimichurri, Quinoa & Steamed Broccoli

Lucas Murdock

Perfectly grilled salmon topped with bright, herbaceous homemade chimichurri served over fluffy quinoa with a side of tender steamed broccoli. This balanced meal is packed with protein, fresh herbs, and vibrant flavors while keeping things light and simple.

Serves: 2–3
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes

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Spicy Honey Glazed Salmon With Garlic Rice & Chinese Green Beans

Lucas Murdock

This sweet and spicy glazed salmon is caramelized until perfectly tender, then finished with savory furikake seasoning for extra crunch and umami. Served over fluffy garlic rice with blistered Chinese style green beans on the side, this dish is bold, balanced, and packed with flavor.

Serves: 2–3
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes

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Sweet & Savory Glazed Salmon With Garlic Rice & Veggies

Lucas Murdock

This sweet and savory soy glazed salmon is pan seared until caramelized and served over fragrant garlic rice with crisp veggies and fresh toppings. Balanced with a touch of heat and brightness, it’s a quick, satisfying meal packed with bold flavor.

Serves: 2–3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes

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Seared Salmon with Lemony Rice & Herby Yogurt

Lucas Murdock

Crispy skinned salmon served over bright, lemony white rice with a fresh cucumber tomato salad and a tangy herby yogurt sauce. This Mediterranean-inspired dish is light, balanced, and packed with fresh flavor in every bite.

Serves: 2–3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes

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