Recipes

Recipes

Grilled Salmon With Chimichurri, Quinoa & Steamed Broccoli

Lucas Murdock

Perfectly grilled salmon topped with bright, herbaceous homemade chimichurri served over fluffy quinoa with a side of tender steamed broccoli. This balanced meal is packed with protein, fresh herbs, and vibrant flavors while keeping things light and simple.

Serves: 2–3
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes

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Spicy Honey Glazed Salmon With Garlic Rice & Chinese Green Beans

Lucas Murdock

This sweet and spicy glazed salmon is caramelized until perfectly tender, then finished with savory furikake seasoning for extra crunch and umami. Served over fluffy garlic rice with blistered Chinese style green beans on the side, this dish is bold, balanced, and packed with flavor.

Serves: 2–3
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes

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Sweet & Savory Glazed Salmon With Garlic Rice & Veggies

Lucas Murdock

This sweet and savory soy glazed salmon is pan seared until caramelized and served over fragrant garlic rice with crisp veggies and fresh toppings. Balanced with a touch of heat and brightness, it’s a quick, satisfying meal packed with bold flavor.

Serves: 2–3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes

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Seared Salmon with Lemony Rice & Herby Yogurt

Lucas Murdock

Crispy skinned salmon served over bright, lemony white rice with a fresh cucumber tomato salad and a tangy herby yogurt sauce. This Mediterranean-inspired dish is light, balanced, and packed with fresh flavor in every bite.

Serves: 2–3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes

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Honey Soy Dijon Salmon Salad

Lucas Murdock

Crispy air fried salmon glazed in a sweet and savory honey soy Dijon sauce, served over a fresh bed of sweet crisp lettuce with edamame, corn, sweet peppers, carrots, and shaved parmesan. Finished with a squeeze of lemon, this salad is light, flavorful, and perfectly balanced.

Serves: 2–3
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: ~25 minutes

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Tuscan Style Sun Dried Tomato Salmon With Orzo

Lucas Murdock

Pan seared salmon is served over a bed of tender orzo and finished with a creamy Tuscan style sauce made with sun dried tomatoes, cherry tomatoes, garlic, and a blend of chicken, vegetable, and white wine broth. A touch of cream and milk keeps the sauce rich but balanced, while fresh basil, chives, and parmesan bring everything together for a comforting yet elegant meal.

Serves: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes

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