What You'll Need

  • 2 tbsp olive oil or avocado oil

  • 2 large carrots, chopped

  • 2 celery stalks, chopped

  • 1 large onion, quartered (leave the skin on for color)

  • 4 cloves garlic, smashed

  • 1 cup mushrooms, sliced (optional for umami)

  • 1 small bunch parsley (stems and leaves)

  • 1 tsp black peppercorns

  • 2 bay leaves

  • 1 tsp sea salt (adjust to taste)

  • 8–10 cups filtered water

  • Optional add-ins: a piece of kombu (for minerals), a few sprigs of thyme, or a small piece of ginger for depth

 

Let's Cook

  1. Sauté Aromatics:
    In a large stockpot, heat oil over medium heat. Add onion, carrots, celery, and garlic. Sauté for 5–7 minutes, until slightly softened and fragrant.

  2. Add Remaining Ingredients:
    Add mushrooms, herbs, salt, and water. Bring to a gentle boil, then reduce heat to a low simmer.

  3. Simmer Gently:
    Let simmer uncovered for 45–60 minutes, stirring occasionally. Avoid boiling too vigorously, as it can make the broth cloudy.

  4. Strain & Store:
    Remove from heat and strain through a fine mesh sieve. Discard solids. Taste and adjust salt as needed.

  5. Cool & Keep:
    Let broth cool before refrigerating. Store up to 5 days in the fridge or freeze for up to 3 months.

Written by Lucas Murdock

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