Crunchy Citrus Chicken Power Salad

Lucas Murdock

This salad is a celebration of color, crunch, and flavor! Juicy, herb marinated chicken breast sits atop a mix of leafy greens, roasted sweet potatoes, citrus segments, and crunchy seeds, all tossed in a zesty citrus vinaigrette. It’s fun, healthy, and perfect for a nutrient-packed lunch or dinner.

Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Crispy Chicken Sandwich With Homemade House Sauce

Lucas Murdock

This crispy chicken sandwich features juicy, seasoned chicken breast with a golden crust, topped with melty pepper jack cheese, fresh lettuce and tomato, and a creamy, tangy house sandwich sauce, all stacked on a buttery toasted brioche bun. It’s a classic done right, with bold flavor and the perfect crunch.

Serves: 3–4 sandwiches
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: ~30–35 minutes

Grilled Chicken Harvest Salad With Lemon Honey Dijon Vinaigrette

Lucas Murdock

This fresh and vibrant salad features crisp mixed greens topped with juicy grilled chicken breast, sweet roasted corn, creamy avocado, crunchy cucumbers, carrots, and cherry tomatoes. Finished with shaved parmesan and tossed in a bright homemade lemon honey Dijon vinaigrette, it’s a light yet satisfying meal perfect for lunch or dinner.

Serves: 2–3
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: ~25 minutes

Honey Garlic Chicken With Peppers & Onions

Lucas Murdock

This sweet and savory honey garlic chicken features tender, pan-seared chicken in a sticky, rich sauce with bold garlic, sweet honey, and a hint of soy. Paired with sautéed yellow onions and crisp red bell peppers, and finished with sesame seeds and fresh scallions, it’s a crowd-pleasing dish that’s perfect over rice or noodles.

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: ~35 minutes

Southwest Creamy White Chicken Chili

Lucas Murdock

This creamy white chicken chili is warming, rich, and full of Southwestern flavor. Tender shredded chicken and white beans simmer in a savory broth with aromatics and gentle heat from jalapeños, then finish silky with cream and citrus brightness. Topped with fresh toppings like cilantro, lime, and your choice of cotija or Monterey Jack, it’s comfort in a bowl that’s perfect for any night.

Serves: 6
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes

Chopped Chicken Parm Sandwiches

Lucas Murdock

Crispy, golden chicken chopped together with fresh basil, melty mozzarella, parmesan, and warm marinara, then piled high onto toasted ciabatta. All the classic chicken parm flavors, just way more fun to eat.

Serves: 2 hearty sandwiches
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: ~30 minutes