BLTCB Sandwiches

Lucas Murdock

Our elevated take on the classic BLT layers thick-cut Brunson bacon, ripe tomatoes, crisp lettuce, and fresh basil with a mix of cheddar and gouda cheese on toasted sourdough. Finished with a basil-garlic mayo, this sandwich is fresh, hearty, and perfect for lunch or a quick dinner.

Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Grilled Skirt Steak With Charred Corn & Spicy Peach Salsa

Lucas Murdock

Grilled skirt steak meets a vibrant summer salsa of charred corn, juicy peach, jalapeño heat, and bright lime. Quick, fresh, and bold, this dish captures the essence of summer in every bite.

Serves: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Japanese BBQ Chicken & Skirt Steak Tacos

Lucas Murdock

Bold, sweet, and savory collide in these Japanese BBQ Chicken & Skirt Steak Tacos. Tender marinated chicken meets seared, juicy skirt steak, all wrapped in warm tortillas and topped with crisp onion, fresh cilantro, jalapeño heat, and a squeeze of lime. It’s fusion comfort food, fresh, vibrant, and packed with flavor in every bite.

Serves: 4
Prep Time: 20 minutes (plus marinating)
Cook Time: 20 minutes
Total Time: ~1 hour (including marinating)

New York Strip Steak With Garlic Butter Shrimp & Mixed Veggie Quinoa

Lucas Murdock

A fully loaded protein packed dinner with fluffy quinoa and roasted veggies, juicy NY strip steak, and garlic-butter glazed shrimp. This is rich, nutrient-dense, and big on flavor. Perfect for fueling your toughest workouts with whole, pasture-raised ingredients.

Serves: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: ~50 minutes

Grilled BBQ Chicken With Homemade Sauce

Lucas Murdock

Tender pasture-raised chicken breasts grilled to perfection and slathered in our tangy, homemade BBQ sauce, crafted from scratch with fresh spices and smoky notes. A quick, flavorful meal that elevates backyard grilling to gourmet comfort food.

Serves: 4

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Korean Ground Beef Bowls

Lucas Murdock

This fully customizable bowl is packed with grass-fed Korean inspired beef, fresh vegetables, greens, and a bold sauce. All of which built for protein, flavor, and convenience. Ready in under 30 minutes, it's your perfect effortless weeknight or refueling meal.

Serves: 4 (with ~8 servings of beef)
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: ~30 minutes