What You’ll Need

For the Scrambled Eggs:

  • 4 large eggs

  • 4 slices sugar free bacon chopped into small bits

  • 2 Tbsp fresh chives, chopped

  • Salt & pepper, to taste

  • 1 tsp olive oil or avocado oil

For the Protein Waffles:

  • 1 cup rolled oats (or oat flour)

  • 1/2 cup Greek yogurt

  • 1/2 cup milk (dairy or plant-based)

  • 2 eggs

  • 1 scoop protein powder (vanilla works well)

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • 1/4 tsp salt

  • Fresh strawberries and blueberries for topping

  • Optional: small drizzle of honey or pure maple syrup

 

Let’s Cook

1. Prepare the Protein Waffle Batter:

  • In a blender or food processor, combine oats, Greek yogurt, milk, eggs, protein powder, baking powder, vanilla, and salt. Blend until smooth.

  • Preheat a waffle iron and lightly grease with cooking spray or oil.

2. Cook the Waffles:

  • Pour batter into the preheated waffle iron and cook according to your waffle iron instructions (usually 3–5 minutes) until golden and cooked through.

  • Keep waffles warm in the oven at 200°F if making multiple batches.

3. Make the Scrambled Eggs:

  • Heat oil in a skillet over medium heat.

  • Whisk eggs in a bowl and season with salt and pepper.

  • Add the eggs to the skillet, stirring gently. When eggs begin to set, add cooked bacon bits and chives.

  • Cook until eggs are just set but still soft and fluffy.

4. Serve:

  • Plate the scrambled eggs alongside 1–2 protein waffles per person.

  • Top waffles with fresh strawberries and blueberries.

  • Optional: drizzle with a touch of honey or maple syrup.

Written by Lucas Murdock

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