Smoky Ground Beef Chili With Cornbread

Lucas Murdock

A cozy, high-protein, and flavor-packed bowl of comfort. This smoky, rich chili features lean grass-fed ground beef, a trio of hearty beans, fire-roasted tomatoes, and just the right amount of spice. Finished with crisp bacon and served alongside warm cornbread, it’s the perfect combination of wholesome nourishment and classic comfort food.

Serves: 10
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: ~1 hour 20 minutes

Scrambled Eggs With Bacon & Chives With Side of Protein Waffles & Berries

Lucas Murdock

Start your morning strong with a healthy, protein-packed breakfast! Fluffy scrambled eggs mixed with crispy bacon bits and fresh chives are served alongside golden protein waffles topped with fresh strawberries and blueberries, delicious, fun, and full of energy to power your day.

Serves: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes

Creamy Zuppa Toscana Soup

Lucas Murdock

A cozy, creamy soup filled with potatoes, kale, bacon, Italian sausage, and a rich broth. Comfort in a bowl.

Serves: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Chicken Caesar Wraps With Bacon, Corn, & Avocado

Lucas Murdock

This hearty twist on the classic chicken Caesar wrap brings in smoky bacon, sweet corn, juicy tomatoes, and creamy avocado for a flavor-packed handheld meal. Perfect for lunch, a light dinner, or meal prep on the go!

Serves: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Pasta Carbonara

Lucas Murdock

Rich, creamy, and surprisingly simple, this carbonara recipe delivers authentic Italian flavor using Brunson black pepper pork bacon and pancetta, good cheese, and pasture raised eggs. Ready in about 20 minutes, and no cream needed.

Serves: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

BLTCB Sandwiches

Lucas Murdock

Our elevated take on the classic BLT layers thick-cut Brunson bacon, ripe tomatoes, crisp lettuce, and fresh basil with a mix of cheddar and gouda cheese on toasted sourdough. Finished with a basil-garlic mayo, this sandwich is fresh, hearty, and perfect for lunch or a quick dinner.

Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes