What You’ll Need:

 

For the Steak & Fries

  • 1–2 lbs grass-fed sirloin steak

  • 2 medium yellow onions, sliced

  • ½ stick butter (divided)

  • Salt & pepper to taste

  • 1–1.5 lbs sweet potatoes, sliced into fries, or 1 lb bag frozen sweet potato fries

  • 3 tbsp olive oil

For the Mustard Sauce

  • 2 cups mustard (sweet & spicy, stoneground, yellow, or your favorite blend)

  • ½ cup apple cider vinegar (start with ¼ cup, add more to thin as desired)

  • 5 tbsp brown sugar or blackstrap molasses

  • 2 tbsp hot sauce (tangy types like Frank’s work well)

  • 2 tsp Worcestershire sauce

  • 1 tsp vanilla extract

  • Pepper to taste

 

Let’s Cook:

  1. Caramelize the Onions

    • Heat a skillet over medium heat with ¼ stick of butter. Add sliced onions and cook slowly, stirring occasionally, until deeply golden and sweet, about 30–45 minutes.

  2. Prepare the Sweet Potato Fries

    • Preheat oven to 425°F. Toss sweet potato fries with olive oil and a pinch of salt.

    • Roast for 20–30 minutes, flipping once halfway through, until tender and crisp. (If using frozen fries, follow package directions.)

  3. Make the Mustard Sauce

    • In a bowl, whisk together mustard, apple cider vinegar, brown sugar/molasses, hot sauce, Worcestershire, vanilla, and pepper. Adjust thickness with more vinegar if desired. Set aside.

  4. Cook the Steak

    • Pat thawed steaks dry with paper towels and season generously with salt and pepper on both sides.

    • Grill over high heat or sear in a heavy frying pan with a high-temp oil (like grapeseed) until your preferred doneness.

    • Rest steaks for 5–10 minutes, then slice into ¼-inch thick strips.

  5. Assemble & Serve

    • Arrange sweet potato fries on a platter, top with caramelized onions, layer on sliced steak, and drizzle generously with mustard sauce.

    • Serve extra sauce on the side for dipping.

Written by JT Eberly

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