Japanese BBQ Chicken & Skirt Steak Tacos

Lucas Murdock

Bold, sweet, and savory collide in these Japanese BBQ Chicken & Skirt Steak Tacos. Tender marinated chicken meets seared, juicy skirt steak, all wrapped in warm tortillas and topped with crisp onion, fresh cilantro, jalapeño heat, and a squeeze of lime. It’s fusion comfort food, fresh, vibrant, and packed with flavor in every bite.

Serves: 4
Prep Time: 20 minutes (plus marinating)
Cook Time: 20 minutes
Total Time: ~1 hour (including marinating)

New York Strip Steak With Garlic Butter Shrimp & Mixed Veggie Quinoa

Lucas Murdock

A fully loaded protein packed dinner with fluffy quinoa and roasted veggies, juicy NY strip steak, and garlic-butter glazed shrimp. This is rich, nutrient-dense, and big on flavor. Perfect for fueling your toughest workouts with whole, pasture-raised ingredients.

Serves: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: ~50 minutes

Grilled BBQ Chicken With Homemade Sauce

Lucas Murdock

Tender pasture-raised chicken breasts grilled to perfection and slathered in our tangy, homemade BBQ sauce, crafted from scratch with fresh spices and smoky notes. A quick, flavorful meal that elevates backyard grilling to gourmet comfort food.

Serves: 4

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Korean Ground Beef Bowls

Lucas Murdock

This fully customizable bowl is packed with grass-fed Korean inspired beef, fresh vegetables, greens, and a bold sauce. All of which built for protein, flavor, and convenience. Ready in under 30 minutes, it's your perfect effortless weeknight or refueling meal.

Serves: 4 (with ~8 servings of beef)
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: ~30 minutes

Cumin Spiced Sockeye Salmon & Couscous Bowls With Lemon Yogurt Sauce

Lucas Murdock

This vibrant, Mediterranean-inspired sockeye salmon bowl brings together wild caught salmon, fluffy couscous, and zesty lemon yogurt. All elevated by a warm cumin spice and topped with crunchy almonds. It’s light, protein-rich, and bursting with balanced flavors, making it perfect for a nutritious weeknight dinner.

Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: ~30 minutes

Red Wine Braised Short Ribs With Parmesan Pappardelle

Lucas Murdock

These grassfed beef short ribs are slow-braised in a rich red wine tomato sauce until melt-in-your-mouth tender, then tossed with ribbons of pappardelle and finished with freshly grated Parmigiano-Reggiano. Hearty, comforting, and restaurant-quality right at home, this one’s a crowd-pleaser.

Serves: 4–6
Prep Time: 20 minutes
Cook Time: 3 hours 30 minutes
Total Time: 3 hours 50 minutes