Creamy Lemon Pan Seared Cod

Lucas Murdock

A light, elegant fish dish, your cod fillets get a crispy sear, then bathed in a silky lemon cream sauce. Fancy enough for guests, quick enough for a weeknight.

Serves: 3
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Herb Buttered Pork Loin Roast

Lucas Murdock

Juicier than you’d expect, this pork loin roast gets a savory herb butter rub, a sear for flavor, and a finish in the oven that locks in moisture. The result: perfectly tender slices with a beautiful crust, ideal for Sunday dinners or any time you want something special without fuss.

Serves: 8
Prep Time: 15 minutes
Cook Time: ~50 minutes
Total Time: 1 hour 5 minutes

Chicken Caesar Wraps With Bacon, Corn, & Avocado

Lucas Murdock

This hearty twist on the classic chicken Caesar wrap brings in smoky bacon, sweet corn, juicy tomatoes, and creamy avocado for a flavor-packed handheld meal. Perfect for lunch, a light dinner, or meal prep on the go!

Serves: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Vietnamese Chicken Noodle Bowls

Lucas Murdock

Crisp veggies, herbs, and tangy-umami marinated organic pasture-raised chicken thighs served over rice noodles with a double duty sauce. Bright, fresh, and perfect for summer or an evening of meal prep.

Serves: 4
Prep Time: 10 minutes (plus 4 hours marinating)
Cook Time: 15 minutes
Total Time: ~4 hours 30 minutes (includes marinating)

Pasta Carbonara

Lucas Murdock

Rich, creamy, and surprisingly simple, this carbonara recipe delivers authentic Italian flavor using Brunson black pepper pork bacon and pancetta, good cheese, and pasture raised eggs. Ready in about 20 minutes, and no cream needed.

Serves: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Sirloin Steak Skewers With Veggies & Pineapple

Lucas Murdock

Juicy, marinated sirloin steak paired with sweet pineapple and colorful veggies, grilled to perfection on skewers. Perfect for backyard barbecues, quick weeknight dinners, or summer entertaining.

Serves: 4
Total Time: ~45 minutes (includes marinating)