BBQ Coffee Dry Rub

Lucas Murdock

A bold and smoky dry rub that brings complexity and depth to beef, pork, or chicken. Coffee adds subtle acidity and enhances savory flavors without making the meat taste like coffee.

Serves: Rub yields enough to season ~8–10 lbs of meat
Prep Time: 5 minutes
Cook Time: — (just a rub, no cooking)
Total Time: 5 minutes

Pan Seared Salmon With Butter & Lemon

Lucas Murdock

Golden, flaky salmon in a rich brown butter and lemon sauce, simple, fresh, and ready in under 20 minutes.

Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: ~30 minutes

Creamy Lemon Pan Seared Cod

Lucas Murdock

A light, elegant fish dish, your cod fillets get a crispy sear, then bathed in a silky lemon cream sauce. Fancy enough for guests, quick enough for a weeknight.

Serves: 3
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Herb Buttered Pork Loin Roast

Lucas Murdock

Juicier than you’d expect, this pork loin roast gets a savory herb butter rub, a sear for flavor, and a finish in the oven that locks in moisture. The result: perfectly tender slices with a beautiful crust, ideal for Sunday dinners or any time you want something special without fuss.

Serves: 8
Prep Time: 15 minutes
Cook Time: ~50 minutes
Total Time: 1 hour 5 minutes

Chicken Caesar Wraps With Bacon, Corn, & Avocado

Lucas Murdock

This hearty twist on the classic chicken Caesar wrap brings in smoky bacon, sweet corn, juicy tomatoes, and creamy avocado for a flavor-packed handheld meal. Perfect for lunch, a light dinner, or meal prep on the go!

Serves: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Vietnamese Chicken Noodle Bowls

Lucas Murdock

Crisp veggies, herbs, and tangy-umami marinated organic pasture-raised chicken thighs served over rice noodles with a double duty sauce. Bright, fresh, and perfect for summer or an evening of meal prep.

Serves: 4
Prep Time: 10 minutes (plus 4 hours marinating)
Cook Time: 15 minutes
Total Time: ~4 hours 30 minutes (includes marinating)